(Photo Credit: Social Media)
New Delhi:
Noida (Uttar Pradesh) [India] July 3: Selecting the mattress is crucial, for a night's sleep, with the type of mattress best suited to your preferred sleeping position being key. Whether you favor sleeping on your back, side, stomach or a mix of these positions opting for a mattress that offers support and comfort can greatly enhance both the quality of your sleep and your overall wellbeing.
Understanding Sleep Positions and Their Impact
Understanding how various sleeping positions impact your body is essential, before delving into the details of the mattress for each position. A study in the Journal of Chiropractic Medicine highlights that sleep positions can affect alignment, pressure points and overall comfort. Side sleeping, sleeping and stomach sleeping all have their pros and cons which we'll delve into while considering the search for the mattress.
Best Mattress for Side Sleepers
Around 60% of individuals prefer sleeping on their side as reported by the National Sleep Foundation, which can lead to issues, like snoring and acid reflux. Additionally, sleeping on your side can cause discomfort in the shoulders and hips if the mattress doesn't provide support. It's crucial for mattresses for side sleepers to mold to the sleepers body shape while offering support.
Memory foam and hybrid mattresses are commonly recommended for this purpose because they help alleviate pressure points and maintain alignment. According to the American Chiropractic Association the best mattresses for side sleepers with lower back pain are medium soft mattresses that are deemed ideal for side sleepers to promote comfort and enhance sleep quality.
The Mable Mattress from Sleepwell is specially designed for side sleepers featuring a layer that relieves pressure points and a supportive core that ensures alignment of the spine. This mattress offers a mix of comfort and support as it molds to the body without creating any pressure spots. Another top choice, for people who sleep on their side, is the Fitrest Premium Mattress, which uses comfort features to distribute weight and alleviate pressure on the shoulders and hips. Its gentle feel is perfect, for those looking for a bit of softness while still keeping alignment in check.
Best Mattress for Back Sleepers
Back sleepers often need a comfortable mattress that provides a mix of support and comfort to keep their spine in its curve and relieve pressure points. If the mattress is too soft it can make the body sink causing misalignment of the spine. On the hand if it's too firm it may not offer cushioning for the lower back. Although less common, sleeping on your back is recommended by sleep experts to help maintain a position. For sleepers a medium firm to firm mattress is usually best suited. This level of firmness helps maintain the curve of the spine without sinking in the lower back area. The American Sleep Association suggests that back sleepers look for a mattress that provides support and distributes body weight evenly.
The Naturalle 1.0 Mattress, from Sleepwell is an option designed for back sleepers. Made with a blend of comfort and support, its natural materials create a surface that helps regulate body temperature for a cool and comfortable night's rest. The firm feel of the Naturalle 1.0 ensures support to keep your spine aligned while preventing pressure points from building up. Another top choice for sleepers is the Ortho Pro Profiled Mattress. Engineered to offer orthopedic support, it's a pick for those dealing with pain. The mattress's unique design promotes airflow ensuring a cozy sleeping surface. Additionally its sturdy support helps align the spine decreasing the chances of waking up feeling sore or uncomfortable.
Mattress for Stomach Sleepers
Stomach sleeping is not very common and is often advised against due to the strain it can put on your neck and spine. According to the National Institute of Health around 7% of adults actually sleep on their stomachs. This position may cause back and neck discomfort if your mattress doesn't provide support. For those who prefer sleeping on their stomach a firmer mattress is vital to prevent the part of your body from sinking much which could lead to misalignment and discomfort. A firm mattress helps maintain a position and decreases the chances of experiencing pain.
The Durafirm Mattress from Sleepwell is a choice for stomach sleepers. True to its name this mattress offers a surface that supports your body's weight without allowing it to sink deeply. The Durafirm Mattress durable design ensures that your spine stays properly aligned, reducing the likelihood of experiencing pain or discomfort. If you prefer a feel but still need firm support you might consider the Pro Nexa Classic Mattress as an alternative option. This mattress provides a feel that gives adequate support for stomach sleepers while also offering slightly more cushioning, than the Durafirm model. Its balanced structure helps maintain spinal alignment and lowers the chances of waking up with pains or soreness.
Best Mattress for all Sleeping Positions
Combination sleepers, those who shift between various positions during the night, require a mattress that adeptly supports all sleeping styles. Approximately 20% of adults, according to estimates from the Sleep Foundation, fall into this category. Their mattress needs to blend support, comfort, and responsiveness to facilitate smooth transitions and consistent support. Medium-Firm Hybrid Mattresses emerge as the prime selection for combination sleepers due to their equilibrium between supportive structures and comforting layers. A study published in the Journal of Clinical Sleep Medicine highlighted that having medium-firm hybrid mattresses can have exceptional benefits including spinal alignment and pressure relief, making them an optimal choice for accommodating all sleeping positions. For those who alternate between different positions throughout the night, the mattress they choose must strike a delicate balance between comfort and support for all sleeping styles.
It's crucial for combination sleepers to find the best mattress for all positions that provides ample support for back and stomach sleeping, while also delivering ample pressure relief for side sleeping. Keeping this in mind Sleepwell has launched The Spinetech Mattress catering to the requirement of people with a habit of sleeping in multiple positions. This mattress integrates cutting-edge technology that dynamically adjusts to the body's movements, ensuring consistent support and comfort across all sleeping positions. This medium firm mattress accommodates various sleeping preferences thus providing sleepers with a peaceful experience.
Another noteworthy option is the Star Gold Mattress by Sleepwell. The classic mattress skillfully blends support and comfort to cater to the needs of different sleeping positions. The adaptable nature of the Star Gold Mattress makes it an excellent choice for individuals who frequently switch positions throughout the night.
Conclusion
It is important to choose the mattress based on how you like to sleep. Side sleepers should look for a mattress with cushioning and pressure relief like memory foam or a hybrid option. Back sleepers do well with mattresses that give support and comfort. Stomach sleepers are advised to go for a mattress to keep their spine aligned. It is important to remember that everyone has preferences and needs to choose a mattress for themselves considering factors, like body weight, health issues, motion isolation and personal comfort. Having the mattress can help you have a night's rest and wake up feeling rejuvenated for the day ahead.
