Why do top CBSE schools in Ludhiana such as Podar International School promote mindfulness?

In recent years, leading CBSE schools in Ludhiana, such as Podar International School, have placed greater focus on mindfulness. This progressive approach reflects a broader educational shift that recognises emotional intelligence, mental well-being, and self-awareness as crucial aspects of student development.

The demands of school life and packed extracurricular schedules often leave students under immense pressure. Balancing academics with sports, arts, and personal commitments stretches their mental and emotional limits. As they struggle to meet expectations from all sides, many experience fatigue, anxiety, and reduced focus. This sustained pressure can take a toll on their emotional well-being and academic performance.

To help students deal with these challenges, schools have started including mindfulness in their daily routines. Mindfulness is a simple practice that helps students stay calm, pay attention, and understand their feelings. By taking a few quiet moments each day to breathe deeply and focus on the present, students learn to calm their minds and bodies.

Numerous studies have confirmed that mindfulness practices improve cognitive functions, reduce anxiety, and increase emotional resilience. Mindfulness also plays a powerful role in improving student behaviour and shaping a more respectful school culture. When students learn to recognise and manage their emotions, they are less likely to act out or react impulsively. Instead of responding with anger or frustration, they develop the ability to pause and think before they act. This self-control reduces conflicts, arguments, and disruptions in the classroom. It also promotes patience and helps students build empathy towards others. 

Mindfulness practices also support students during adolescence. As they face the emotional ups and downs of growing up, mindfulness provides a steady anchor. It reminds students to pause, reflect, and respond with intention. This leads to more responsible choices and increased confidence in their decision-making.

Adolescence often brings a wave of emotions—excitement, confusion, self-doubt, and discovery. During this crucial period, students may feel misunderstood, overwhelmed by peer pressure, or unsure about their identity. Mindfulness offers a safe mental space where they can slow down and connect with their inner thoughts without judgement. It teaches them how to observe their feelings rather than react impulsively. As a result, they become more in tune with themselves.

Podar International School in Ludhiana stands out for its commitment to holistic development. The school not only focuses on strong academics but also ensures that students grow emotionally, socially, and mentally. Through mindfulness practices, life skills education, and inclusive extracurricular programmes, the school encourages each student to become confident, self-aware, and compassionate. To know more about the school's unique approach to education, visit their official website. You can also connect with the school's admissions team for detailed guidance on admissions, important dates, and eligibility requirements for CBSE school admissions in Ludhiana. You may reach out to them through the following channels:

Email Address : admissions@podar.org

Telephone No : 7303657955