New Delhi:
Exercises to become successful in life doesn’t mean going to gym and flexing the muscles. There are some interesting exercises that you can practice on daily basis to get unbelievable results. It is a fact that success doesn’t come overnight, however if you strive for success every day with determination, no one can stop you to achieve your goals. Many studies have already found that by just taking control of mind and focusing on the respective goal without losing patience can yield fruitful results. Though there is no alternative to hard work, we have debunked the greatest mysteries of all time to get success in 30 minutes.
Want to learn the art of 30 minutes exercises that can make you successful in life? Then, practice these 30-minute exercises to lead a successful life:
Follow your thoughts Exercise
There is no denial to the fact that thoughts are the ultimate source of action. Therefore, at the first place try to control your thoughts. It’s a proven scientific fact that your thoughts stored in the sub-conscious mind ultimately coverts into reality.
Therefore, try to learn the art of positive thinking. The best thing you can do is sit calmly with eyes closed before you sleep. In the next step, start thinking about all the good things, positive stuffs and the targets you want to achieve. Do this every day before you sleep for at-least 10 minutes. This will reengineer your brain, and you will automatically start working with productivity.
Focused Breathing Exercise
Be it science or philosophy, every school of study has accepted the power of breathing. Everyone breathes, however how many breathes consciously? Did you notice that your breathing pattern changes with change in emotion (happiness, sadness, excitement, fear and joy)? If you start taking control of your breath, this will not only purify your mind but also boost your concentration power.
In order to get successful in life, simply try this 10-minute exercise every morning when you wake up from sleep. As soon as you wake up and get freshen up, sit on a clean floor (on a mat), fold your legs and rest both your hands on the thighs as if you are meditating.
For the next 10 minutes, don’t think anything, simply focus on your breath. Focus on breath exhalation and inhalation process. If you practice this exercise daily for 10 minutes, your life will get on track where your mind will be full of positive energy.
Read and Write Exercise
Make it a habit to read at-least 2 chapters of some books, novels or anything that has something to say about positivity, inspiration and success. Don’t just read, write a brief summary about the 2 chapters that you read. This will make your brain store the information, and your mind will start acting accordingly. Do this every day for 10 minutes to get successful in life.
