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Hrithik Roshan Reveals His Rigorous Schedule For War; Says Had To Be In Gym Or See Doctor

Hrithik Roshan Went Through A Massive Physical Transformation From A Lean Looking Teacher In Super 30 To A Tough Fighter For Upcoming Action Thriller War.

News Nation Bureau | Edited By : Shriparna Saha | Updated on: 20 Sep 2019, 08:54:29 PM
Hrithik Roshan training for War (Pic courtesy: Instagram)

New Delhi:

Hrithik Roshan went through a massive physical transformation from a lean looking teacher in Super 30 to a tough fighter for upcoming action thriller War. 

To get into the skin of his character, Kabir in War, Hrithik recently revealed that he started working out twice a day and started following a strict diet routine to get back the six-pack abs that he has to lose for Super 30. Talking about his experience, Hrithik said, "I was icing my knee, or I had to go see my doctor, or I was working out in the gym or physio, so I was doing everything for the film throughout the day". 

View this post on Instagram

1st september 2018. . Behind the scenes. . Rehabilitating and re conditioning my body has taken almost 10 months now. And I’m still in the process. . Torn right ankle ligaments and a sprained left plus a thorasic slip disc. As if one wasn’t enough. . My coordination was incredibly messed up. I’d say jump and my body wouldn’t listen. Couldn’t load the feet or my spine. Needless to say i was losing muscle mass and gaining unwanted weight by the day. Couldn’t do any cardio or weights. Only thing I could control so as to not fall off the grid completely was my diet. Not eating the stuff I liked frustrated me further. . I’v been sharing a few clips here from that journey. ZmR’s with light weights, band work plus whole lot of other techniques I discovered. The most important being writing down each day’s progress. I’d aim to do 1 more than yesterday. . I hope it helps those who are currently in pain or injured. My rehab and conditioning has been frustratingly slow, after 3 months of a lot of effort and very little results, i was plagued with self doubt and a part of me wanted to quit. . But there is magic in consistency. . Trust it. And keep going. . All the best! . @swapneelhazare @kuldeepshashi #keepgoing #bethebestversionofyourself #nevergiveup #keepdiscovering #keepcreating #onelife

A post shared by Hrithik Roshan (@hrithikroshan) on


Cinephiles have already got a sneak peek of the hardcore actions stunts he has done for the film opposite Tiger Shroff and the rest will reveal on October 2. Meanwhile, Hrithik and Tiger will have a dance fight for their upcoming song, a remix version of popular 70s song, 'Jay Jay Shivshankar.


Meanwhile, director Siddharth Anand has revealed that War was mounted hugely to give audiences a film that’s the biggest in terms of action spectacle. Tiger and Hrithik shot on the largest cargo ice-breaker ship that plies in the Arctic Circle. Portugal had to shut down the main bridge at Porto for daily commutation to shoot a high octane bike chase between the duo. 

Paul Jennings best known for his work on Hollywood action spectacles like "TheDark Knight", "Game of Thrones", SeaYoung Oh known for designing hand-to-hand combat sequences in films such as "Avengers: Age of Ultron", "Snowpiercer'  and famous Bollywood action-director Parvez Shaikh have choreographed the action sequences of the Yash Raj Films project. 

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First Published : 20 Sep 2019, 08:54:29 PM

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Hrithika Roshan War