"Acknowledging the fact that you are an alcoholic" is already winning half the battle against this"shameful habit", Says actress Pooja Bhatt while revealing her 90 days of moderation plan.
"I'm celebrating my 90 days of sobriety. I quit drinking because I thought somewhere I had fallen in that trap of addiction myself and the only way to get out of it was to acknowledge it to myself."
"We here try to brush things under the carpet. People put up this facade that they are under control by saying things like 'It's socially acceptable', 'I am not that drunk'," the actress said while speaking at the SHIFT series.
Pooja took the challenge of quitting alcohol on a day when people celebrate and invite friends for a drink.
"It was Christmas when I finally decide to pull the plug.I sat with my four cats, put my phone on the silent mode, made myself dinner, toasted myself with a glass of water and went to bed. "I survived it.And I realized that this is the best giftI could ever give to myself. Soon, I survived the New Year also. Yes, it was tough. And what is also tough is explaining people why you are not drinking, especially on New Year's Eve."
The actress says there were days when she could "easily gulp half a bottle of single malt" but called it quits as she was "tired of doing the same thing constantly".
"I have Scottish genes, my grandfather was Scottish. My father was a voracious drinker, his life is known to everybody.So, drinking came naturally to me. "But then I was tired of doing the same thing constantly.And then alcohol just cannot be the solution to anything. The example of my father quitting alcohol and not touching it for past 28 years was of great help."
Having played the main lead in 1989 Mahesh Bhatt-directed"Daddy", a movie where she encourages her father to give up alcohol, the 45-year-old actor says she never thought that "the girl who was counseling her father in the movie will be counseling herself for the same in real life." The Shift Series 'Closeted Conversations... Lets StartTalking Again!' is a conference for women change makers.