Summer drinks to have a healthy glowing skin

In every season, we have to take some special steps to protect our skin. Summers require a special skin care regime. Including some healthy drinks in diet can also contribute to skin care.

Green Tea

Green tea does a lot of wonders for skin as it is rich in antioxidants. And now a new research in the Journal of Nutrition, women who drank 4 cups of green tea per day for 12 weeks had lower risk of sunburn by 25 per cent plus their skin density and elasticity improved.

Coffee

A morning coffee is an energy booster. According to 2011 study of Harvard Medical School, people who drink coffee are at minimum risk of developing basal cell carcinoma, which is the most common type of non-melanoma skin cancer.

Red wine

According to reseachers, proanthocyanidins, antioxidants in red grapes may help in preventing oxidative reactions in your skin. Oxidative reactions occur on skin due to sun exposure and can damagfe and kill cells causing sunburns and possibly skin cancer. But be careful about the advised quantity.