Amla benefits: Why this ayurvedic superfood is a boon for health, beauty

Amla ranks high among the top superfoods in India. Also called Indian gooseberry, its popularity is a thing of ancient India which has a rich food culture. 

Indian herbs and spices and traditional food like amla are popular for its medicinal values which are beneficial for both beauty and health.

Amla has several beauty and health benefits and regular intake of the fruit can heal even acute ailments. 

The fruit is consumed in both, fresh and dried form. Most Indian households use amla in various dishes and have them stored in different forms.

This Indian gooseberry is said to be a storehouse of health benefits that have the potential to not just cure the usual cold and throat infections but is also efficacious when it comes to beauty treatments.

Here's a look at the benefits:

How amla has proven to be an ayurvedic boon for mankind:

Amla cures mouth ulcers: Amla juice is proven to be advantageous to heal mouth ulcers. For this, one has to mix amla juice in half cup water and gargle it.

Amla heals cold and throat infections: Being a good source of Vitamin C, Amla has the tendency to cure cold and sore throat too with a simple mixture. Take two teaspoons each of amla powder and honey, and mix them well to make a syrup. Take the healing syrup thrice a day to get rid of cold and throat infection

Amla is one of the best anti-aging product: Not many are aware of the fact that Amla has some amazing anti-aging properties. This superfood, if taken on a regular basis, can help in getting a glowing skin, improved eye-sight and immune system.

Amla as a natural conditioner for shiny hair: It has surprising qualities to nourish hair and also prevent the greying of hair. This ayurvedic herb is a natural conditioner to get shiny hair and also enhances blood circulation in the scalp. It is advisable to use amla oil to get effective results for hair.