Eat these foods to boost your metabolism

It’s a known fact that as we grow older our metabolisms slow down. Weight loss or attaining the perfect shape might become really hard with time. But eating right can help you a lot.

You can eat food that boost metabolism. Here are some of the super foods to give a boost to your metabolism:

Grapefruit: the sour fruit does wonders for weight loss. The compound naringin found in this fruit can lower blood sugar which can lead to a trimmer waist.

Green Tea: Green tea, especially Matcha, is considered high in antioxidant EGCG which is known to speed up metabolism.

Yogurt: Non fat and Greek yogurt has high calcium and protein in, which helps weight loss.

Cold Water: Your body has to work to warm the water to body temperature, so it helps to speed your metabolism.

Spicy foods: Experts believe that eating spicy food can increase your heart rate, resulting in a metabolism boost.