Foods that will keep you hydrated in Summers

Summer is the time when you suffer from dehydration, skin sensitivities. So at this time of the year you need to make sure you are hydrated by take plenty of juices and fruits that have high content of water.

Here are some foods that are good to be taken in summers:

Watermelon

Watermelon contains high content of water and is packed with minerals. This will also make you feel full.

Orange

Oranges are rich in potassium and it should be noted that this nutrient is crucial in summers.

Yogurt

Yogurt is packed with proteins and contains probiotics. It contains a beneficial bacteria that is helpful in improving the function of digestive system.

Blackberries and Raspberries

Blackberries and raspberries are rich in fiber. Raspberries contain Vitamin C.

Apples and Pears

These fruits are also rich in fibre.

Green Tea

Well green tea has a great benefit that you can opt for it when you are bored with plain water in an attempt to drink more water. According to studies, green tea may be helpful in fighting cancer and heart disease, lowering cholesterol. If you don’t like a hot drink in summers you can try one at cooler temperature by adding ice cubes to your cup of green tea.