Health benefits of consuming beetroot on regular basis

Beetroot is a gift vegetable as it comes with many health benefits. Beetroot is a good source of iron. It replenishes the lost energy and helps boost up metabolism after workout. The vegetable contains essential nutrients such as Vitamin A, C, K, antioxidants, beta carotene and polyphenols, among others.

Health benefits of beetroot:

• Consuming beetroot regularly will help you gain sharper memory.
• Beetroot will help you replenish energy after a workout.
• It helps in increasing muscle mass as well as improving athletic performance.
• Beetroot also helps in curing muscle soreness.
• Diabetic patients can also benefit from this wonder vegetable. It helps in maintaining blood sugar levels.