How to stay slim and fit - Just sip these irresistibly sweet smoothies!
Smoothies are a quick and delicious beverage. Made mostly from pureed raw fruit and vegetables, this lip-smacking drink could also be the rescue to your slimming or flat-stomach goal. Now, you don't just have to eat your way to get a flat stomach or starve yourself to slim down. Just get hold of the right and nutritious smoothies to stay slim and fit. These fool-proof smoothies are doctor-sworn drinks that contains essential nutrients, dietary fibre and protein, which will not only satisfy your hunger but also help burn belly fat.
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- Kale smoothie: Kales are the ultimate green-king food. A rich source of iron and high fibre, kale smoothie when combined with probiotic benefits of Greek yogurt, protein-rich almond butter, pineapple and blueberries are the perfect antioxidant drink. This healthy lip-smacking drink will not only satisfy your hunger pangs but also help you lose weight and the belly fat.
- Mango smoothie: It is not without 'health-giving' proof that mango is called the king of the fruits. Mangoes contains high fibre, phytochemical content and are hence one of the must-eat fruits to your flat-belly challenge. Mix your mango smoothie with protein, probiotics rich yogurt and honey not just to enhance the taste buds but also see the change in your belly fat.
- Peanut butter and Banana: Now you may be thinking how peanut may be doing you the favour of losing belly fat when it is rich in fats. Powdered peanut butter is processed by pressing out most of the fat and oils, leaving you with a low-calorie peanut butter. Mix the powdered peanut butter with PB and protein benefits bananas with unsweetened cocoa powder and milk to get the healthy belly fat drink.
- Blueberry with flaxseed: The king of antioxidants, blueberries are high in nutrients but low in calorie making it the perfect weight-loss food. Flaxseeds is a high-fibre superfood along with omega-3 fatty acids. Blend the blueberries with flaxseeds, spinach, Greek yogurt and coconut milk to get the smoothie that your flat stomach desire.
First Published : 20 Oct 2018, 01:37:18 PM