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5 signs that may signal you are not drinking enough water

Water Is As Important As Food Is. From Doctors To Elderlies, They All Advise To Drink Plenty Of Water As It Helps To Keep Your Body Hydrated.

News Nation Bureau | Edited By : Hina Khan | Updated on: 28 Feb 2016, 10:44:30 AM

New Delhi:

Water is as important as food is. From doctors to elderlies, they all advise to drink plenty of water as it helps to keep your body hydrated.

Not only water keeps the body alive but it is also necessary for doing our daily chores. But when we don’t drink enough water, our body begins Here are some of the signs that may indicate you are just not having enough water.

Headaches

If you get headaches for no reason, dehydration could be one. One should drink at least 8-10 glasses of water a day to stay hydrated.

Skin turns dry

If your skin tends to get dry, dehydration could be one of the reasons. If you want soft and smooth skin, make it a point to drink plenty of water.

Feeling dizzy

If you feel dizzy all of a sudden, though it can be caused by different factors from medication to sleep deprivation but not having enough water is also a major one.

Your breath stinks

During dehydration, your breath starts stinking, it doesn’t produce enough saliva. As it protects teeth from decaying and harmful bacteria. Drink plenty of water to avoid teeth problems.

Your muscles and joints hurt

Water lubricated the entire body, if you are not drinking enough water, it may cause pain in muscles sometimes.

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First Published : 28 Feb 2016, 10:43:00 AM

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