New Delhi :
Researchers discovered that lack of vitamin D is linked to coronary artery disease, heart attacks and stroke. Heart Patients are protected against health trouble if their vitamin D level is anywhere above 15 nanograms per milliliter.
Even if any level above 15 is safe one out of 10 people still has vitamin D levels lower than that. There are various form of heart disease.
One of the most common causes of heart disease is narrowing or blockage of the coronary arteries. While other kinds of heart problems also occur to the valves in the heart, or the heart failure resulting from unwell pumping of the heart.
You can control your heart problems by
Controlling your blood pressure
Lower cholesterol
Quitting smoking
Enough physical activity
Though Vitamin D has been credited with other health properties and also been linked with combating cancer, multiple sclerosis, asthma and type 2 diabetes.
After reading this you may want to bask in the sun more often!