Not every time you have to spend long hours in gym sweating it out for good shed weight. Gone are the days when you had to run aimlessly on treadmill to control weight and following boring gym routine.
To stay fit here are a few new age workouts out of which you can choose the best one for you:
To lose weight and tone down your muscles, you can try circuit training. This fast-paced workout routine changes every few minutes, making sure you never get bored.
If you like working in team or love to chat while doing the exercise, you can try Cross Fit. Now you can find your cardio companion.
It is good for your upper body strength. It gives you super solid core while unleashing the wild creative side of yours. Its quite challenging thus keeping you hooked, leaving no room for boredom.
If you are looking for overall body strength, flexibility, joint health and increased lung capacity you must try Pilates.
Yoga- the best
For both physical and mental health, Yoga is the best of all exercises. It has a number of styles for different health problems. You can follow yours and change it accordingly.