New Delhi:
A 23-year old Chloe Longstaff who as suffering with daily headaches, caused by high blood pressure from being overweight, managed to achieve a remarkable change over the past two years simply by changing her lifestyle for the long term.
Chloe, who is a fitness blogger has lost seven stone in the last two years by swapping her once-beloved junk food for a healthy, high protein nutrition plan. She began exercising firstly starting out with walks and eventually working out regularly to the gym. She received a wake-up call when she realized that her bridesmaid dress would have to be altered so she could fit into it.
She wrote on her blog and explains how did she managed to achieve healthy and fit body, ‘’I have not had any weight loss surgery, taken any ‘magic’ pills or shortcuts, I have lost all of my weight by following a healthy balanced lifestyle consisting of lots of healthy food and plenty of exercise’’.
Explaining why she hates diet, she wrote ‘’To me, a diet gives the impression of a short term fix, possibly before a holiday or other occasion when people want to feel good before going away. While a quick-fix diet may provide you with a quick weight loss in a short amount of time, it’s likely that all the weight lost will be gained very easily and very quickly’’.
