Chocolate has an array of health-benefits lined up for you. Apart from it being considered notorious for weight gain and maybe cavities, chocolates have many health-booming elements. Made from the tropical Theobroma cacao tree seeds, chocolate is one of the popular food product to satiate the sweet tooth of many.
Studies have suggested that eating chocolate in moderate amount may help lower cholesterol, prevent cognitive decline and reduce the risk of cardiovascular problems.
Below are a few reasons why you shouldn’t be guilty with the next bite of chocolate:
1) Chocolate help improve cognitive function
Studies conducted on chocolate have shown that the lip smacking delicious chocolate drinks keep the brain healthy and reduce memory decline in older people. Drinking hot glass of chocolate everyday is known to improve the blood flow in the brain and improving the cognitive function.
2) Boosts athletic performance
For fitness enthusiasts who miss out on chocolate, here’s another good news. Eating dark chocolate helps boosts oxygen during fitness training. This is because dark chocolate has flavanols known as epicatechins that enhances the release of nitric oxide in the body.
3) Chocolate reduces the risk of heart attack
Studies conducted on chocolate lovers showed that their blood platelets clump together more slowly preventing blood clots. This hence, reduces the risk of heart attack among individuals.
4) Chocolate is good for your skin
Behold skin-care lovers, chocolate should be your next sunscreen. The flavonoids found in dark chocolate might actually protect your skin from the Sun’s harmful UV rays. It is also known to prevent causing breakouts. Chocolates will definitely make a place in your diet now!
5) Chocolate boosts your mood
What better reason to eat chocolate than to make yourself beaming with happiness? Eating chocolate according to studies have been known to reduce stress and lighten the mood altogether. With that, you can indulge your sweet tooth with some chocolate and be happy!
6) Chocolate helps improve vision
Chocolate is known to increase the blood flow which ultimately rushes the blood flow in the retina. Eating chocolate hence, can improve your vision.
Make sure to not gorge on the chocolate just because of its health-benefits. You still might get fat!