Include these healthy foods in diet to get smooth and glowing skin

Our skin has direct relation with what we eat. The more healthy we eat, the more healthy our skin will be. Some foods are particularly good for skin. So let’s have a look at some of these foods:

Chocolate:

Well you must be surprised by seeing chocolate in this list and that too on the first number. Chocolate have the quality of hydrating our skin and making it more supple.

Yoghurt:

To prevent skin from wrinkles, yoghurt is beneficial. The protein from diary makes skin firmer.

Walnuts:

Walnuts are packed with copper. Copper improves collagen production.

Sunflower seeds:

Sunflower seeds are loaded with Vitamin E. They help keep skin supple and protect top layers of skin from sun.

Kidney Beans

Because of high quantities of zinc in kidney beans, they help in having clear skin. Studies have indicated that blemishes and low levels of zinc are correlated.