International Yoga Day 2018: Beauty benefits of Yoga

Who doesn’t want a glowing skin? Regardless of who you are, everybody wants to have good skin.

Ever thought if Yoga can really help you get a glowing skin? Well, the answer is yes! And better still, beauty benefits of Yoga are not limited to just glowing skin.

The list can go on… And it’s never too late to start.

Here are the health benefits of Yoga: 

Glowing skin: The practice of Yoga can help you get a radiant glowing skin. Yoga is a mind-body exercise and is known for its relaxation techniques.

Yoga can help reduce stress and anxiety besides, enhancing mood and overall sense of wellbeing. By reducing stress, you will have clearer skin. 

As Swami Vishnudevananda quoted “Heath is wealth, Peace of mind is happiness” Yoga can help enhance happiness and health. Balancing mental peace and emotions is important to radiate beauty from within through your skin. Some yoga postures stimulate the blood circulation resulting in glowing skin. 

Anti-Ageing: Yoga balances hormones and boost oxygen-rich blood flow to the skin. Not just relaxing the body and mind, Yoga can be a determinant to fight against aging.

Anti-gravity exercises everyday can do wonders. This will help in wrinkles and fine lines reduction. Yoga also helps in blood circulations and reducing body’s toxicity thereby helping you to look younger.

Belly fat reduction: Regular Yoga will help you reduce body fat. Many yoga poses can help strengthen muscles and can help fat burning. So, start yoga to have that sleek, flexible fit body. 

Beautiful hair, lesser hair fall: Yoga can change from a drab to gorgeous hair. Yoga helps in controlling the mind, body and soul, it harmonizes your entire system and helps manage stress and anxiety.

Not only these, Yoga improves digestion and reduces anxiety, which are major factors contributing to hair degeneration.

Hair fall indicates the health of the body and the mind. A number of internal and external factors such as stress, poor eating habits, hormonal imbalances and disorders lead to hair fall.

Forward bending yoga poses or asanas enhance blood circulation in the head and help in maintaining scalp hygiene and good hair. These poses improve oxygen consumption by the cells of the scalp and supply necessary nutrients to the scalp. 

Vision: Yoga exercises for eyes relieve you from disorders related to defects in the eye muscles like myopia and hypermetropia. Regular practice of yoga eye exercises helps to relax eyesight and facilitate the normal functioning of our eyes.