National Keto Diet Day 2020: Keto friendly Drinks For The Fitness Freaks

Keto diet, also known ketogenic diet is one of the most popular diets fads that gained momentum in the past few years. The diet involves a highly restricted consumption of carbohydrates in any form, that is replaced by increased protein and fat portions. The diet is rich in fat so that your body gets into the mechanism of burning fat instead of energy processed by carbs. January 05 marks National Ketogenic Day and here are the five drinks that every one who can

• Black tea and coffee are keto-friendly. Even heavy cream can be used to make tea or coffee but not milk as it is high on carbs. Meanwhile, bottled cold coffee with added sugar or artificial sweetener are rich in carbs and should be avoided.
• People on Keto diet can whisk a smoothie made of fruits, almond or soy milk and peanut butter. Its healthy and completely keto friendly. Adding roasted oats to it will make it even more rich in fibre and keep you full through the day.  
• If you do not have the time to prepare your smoothie, protein shakes can be the best option. In fact, chocolate protein powders can make a great addition to your coffee. However, always be sure to check the label for carbohydrate content. Protein powders with casein take longer to digest, helping you stay full.
• Aerated drinks are a big no-no for any kind of diet.