Regular aerobic exercise can improve artery health

Regular aerobic exercise, such as brisk walking or cycling, can improve artery health in people with type 2 diabetes and prevent help cardiovascular disease, a new study has found.

Compromised arterial health is an underlying mechanism that promotes the progression of cardiovascular disease (CVD),which is the leading cause of death in individuals with T2D. Effectively managing CVD risk in this population is amajor challenge for health professionals. The findings from the University of Sydney shed new light on exercise as a therapy in this population.

Exercise is one of the first lines of treatment recommended by health professionals to manage the array of complications associated with type 2 diabetes, such as controlling blood sugar.

While it has been consistently shown that exercise is exceptionally beneficial for managing CVD, blood pressure, medication is the main treatment used to manage arterial health problems.

This new study combined the results of nine controlled clinical trials investigating the effects ofexercise in type 2 diabetes.

"We focused on measures looking at arterial stiffness,vascular reactivity and smooth muscle function, because thereis evidence that suggests they are closely associated with disease progression and CVD mortality," said Kimberley Way,who led the research. "What we found from our analysis, is that aerobic exercise, such as brisk walking or cycling appears to have a significantly beneficial effect on the stiffness and the function of the smooth muscles in the arteries," Way said.

"This makes our findings very valuable to health professionals, because aerobic exercise can be used as aprimary treatment strategy for arterial health, while alsoassisting with other health complications associated with T2D," she said. The study was published in the journal Current DiabetesReviews.