New Delhi:
Hard work, discipline and perseverance- this is what the legends are made of! With his power-packed performances in all three formats of cricket and numerous records in his kitty, the Indian cricket team’s captain Virat Kohli is an inspiration for all young aspiring cricketers out there. However, there is a lot of effort and hard work that goes on behind the scenes for Kohli.
From a kid with chubby cheeks to now a worldwide fitness-icon, the stylish cricketer opened up on his new vegan diet plan and workout routine.
"Kohli started this diet four months back and is feeling stronger as his digestive power has increased. He isn't missing meat, eggs or dairy," according to Times of India.
The Indian cricket captain decided to stay away from animal protein four months ago and feels it has helped his game. Kohli’s current diet includes protein shakes, vegetables and soya. He has given up eggs and dairy products. “Kohli started this diet four months ago and is feeling stronger as his digestive power has increased. He isn’t missing meat, eggs or dairy,” sources said, insisting Kohli’s diet has had a calming effect on his temperament." said the TOI report.
Kohli’s wife, Anushka Sharma, turned vegetarian around the same time and is being commended for ensuring that Kohli follows a set routine for his training, the way he eats and keeping a constant check on what he can to do stay healthy and fit.
In one of his interviews, he had mentioned that he wasn't a fitness fanatic until former coach of the Indian team Duncan Fletcher prompted him to take things more seriously.
Virat is certainly an inspiration for everyone, not only for his exceptional game but also for his fitness levels, inspiring every youngster to take his/her fitness seriously. The well-toned physique that Virat proudly flaunts today is the result of immense hard work and perseverance.
