Walnuts, hazelnuts and almonds can boost sexual desire and orgasm quality: Study

Certain foods that are usually found in every kitchen goes a long way in providing you health benifits and improving you personal life. A latest finding suggest, consuming 60 grams of nuts like walnuts, hazelnuts and almonds daily improves sexual functions such as boosting desire and orgasm quality. 

For the study, researchers from Rovira i Virgili University and the Pere Virgili Health Research Institute (IISPV) in Spain, conducted a nutritional intervention study with healthy participants of reproductive age in order to determine if regular consumption of nuts has any effect on sexual functions.

In another study, researchers established, the prevalence of erectile and sexual dysfunction affects two per cent of men under the age of 40 years, around 52 per cent of men aged 40 to 70 years and more than 85 per cent of men aged over 80. 

Common habits like smoking, excessive alcohol consumption, a lack of physical exercise, stress and an unhealthy diet increases risk of conditions like erectile and sexual dysfunction.