Happy Birthday Shilpa Shetty: Fitness secrets that will help you achieve her actress mirror-cracking figure

Shilpa Shetty: Fitness secrets that will help you achieve her actress mirror-cracking figure

Bollywood biggest fitness motivation, Shilpa Shetty turns 44 today. The actress with her drop dead gorgeous physique can give an actress 20 years younger to her a run for their money. Mother of a boy, Shilpa never fails to execute her fitness goals. She still maintains a strict fitness regime, and a low carb-diet and is an inspiration for many. Here are her few fitness secrets that yields maximum output with minimum effort.

Shilpa Shetty: Fitness secrets that will help you achieve her actress mirror-cracking figure

The actress never chooses a carb free diet. Instead she keeps it low and going all through the day with brown pasta, brown rice and brown sugar.

Shilpa Shetty: Fitness secrets that will help you achieve her actress mirror-cracking figure

Shilpa is a big sucker for healthy fat like eggs, avacado and a copious amount of ghee to ger regular meals. Post-workout, she prefers eating a few dates, a few black raisins and protein shake.

Shilpa Shetty: Fitness secrets that will help you achieve her actress mirror-cracking figure

Sundays are her cheat days where she indulges in high calorie food and enjoys it to the core. Shilpa frequently shares posts of her binge eat days that is most desserts and other festival savories.

Shilpa Shetty: Fitness secrets that will help you achieve her actress mirror-cracking figure

Shilpa Shetty follows all types of workouts, right from strength training to cardio to yoga. She practices strength training twice a week, cardio once a week and yoga twice a week. Power yoga was brought to main stream by the actress who turned to this fitness form after undergoing a critical surgery.

Shilpa Shetty: Fitness secrets that will help you achieve her actress mirror-cracking figure

Post pregnancy to loose weight she tried different techniques like functional, animal flow workout, conditioning workout, which she never did in the past and ended up loosing 21 kgs in just 3 months.