World Sleep Day 2019 Five surprising reasons to get more sleep

World Sleep day is observed to mark the importance of a ‘sound’ and ‘healthy’ sleep. Not only does a good sleep help retain information and perform better on memory tasks our body all require long periods of sleep in order to restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones. Plus, you also avoid a cranky morning. Below are some of the reason why you need those few hours of extra sleep:

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chanshimla varah
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