International Yoga Day 2021: Best Yoga Exercises to do at Home, Watch

Yoga is an ancient practice that is recognized to provide scientifically proven answers to a wide range of physical and mental ailments. Yoga may help with anything, from raising immunity to enhancing the operation of critical organs in the body, from lowering stress to decreasing depression, if you pick the proper asanas and practice them with mindfulness. #InternationalYogaDay2021 #PMModi