Control your habits of overeating during stress with these health tips

Stress eating means eating food during stress. It can also be named as emotional eating. This happens because whenever someone is under stress. So he starts eating more than he is hungry. Hunger to eat or not. But, you must eat. Before it is considered a common problem. Let us tell you that this habit can get you friends with any serious problem. That is why it is very important that during stress, this habit of overeating should be dropped. But, thinking this, you will not start eating less in the routine.
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