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Do not feel like exercising in winter, then reduce weight like this

Amla has anti-diabetic properties. Which helps in controlling the blood sugar level to a great extent. Apart from tea, you can also take it in amla juice, chutney or in any other way. It does not contain fiber. Due to which it slowly releases the sugar in the blood circulation.

Updated : 25 November 2021, 12:56 PM

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