Healthy benefits of drinking chamomile tea

Amidst all the stresses of everyday life, it is essential to ensure that you remain calm while going to your bed. Because if this is not the case, then for your information, let us tell you that there are some experts who advise you to include chamomile tea in your diet. Let us tell you that dried chamomile is high in terpenoids and flavonoids which provide medicinal benefits to you by consuming it. Baboon flower tea has benefits ranging from helping you sleep, aiding digestion, to promoting good heart health.