Massage the head before sleeping, these benefits will be there

Who doesn't like getting a massage? Small children are massaged by mother, grandmother or grandmother, but when they grow up, people start ignoring it. Some people do massage or massage by going to the barber or massage parlor, but let us tell you that if you massage the head every day before sleeping, then you will get all the benefits. You also do not have to get this massage done by going to the parlor, but with your own hands.