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Wake up early in the morning and drink water, these diseases will stay

Water is life, you have been hearing this since childhood. In Ayurveda, drinking two to three liters of water daily is said to be very beneficial for health. Doctors have also started to believe that seven to eight glasses of water must be drunk in a day, but do you know that along with drinking water, the time of drinking water is also very important.

Updated : 12 September 2021, 07:46 PM