Whether there is pain in the ankles or tension in the mind, do Balasan
There are many asanas in yoga, which are very beneficial, but one posture is such that it is very beneficial in both physical and mental problems. The amazing thing is this posture is very easy. So let's talk about this posture. This asana is Balasana. It is so easy that even kids can do it easily.
Updated : 26 October 2021, 06:34 PM