Want Aamir Khan’s Dangal like physique? This book might provide key tips
The Book Covers A Range Of Topics - From Reasons For Weight Gain To Things One Need To Fight It, To Effective Meal Plans And Motivational Tips, To Ways To Stop The Lost Weight From Returning.
Nutritionist Nikhil Dhurandhar, who was responsible for Aamir Khan's wrestler looks in "Dangal", has come out with a book for fitness lovers and those aspiring for a healthier body.In "Fat-loss Diet", Dr Dhurandhar seeks to bust diet myths with facts over fads and provides a plan designed specifically for Indians.The book covers a range of topics - from reasons for weight gain to things one need to fight it, to effective meal plans and motivational tips, to ways to stop the lost weight from returning.It is set for release next month."On the one-year anniversary of the successful release of 'Dangal', the film, where the phenomenal fat-to-fit transformation of actor Aamir Khan took everyone by surprise, here is a book written by the very same doctor, Dr Nikhil Dhurandhar," publisher HarperCollins India said.Talking about his experience working with Dr Dhurandhar, Khan said, "Reducing body fat to less than 10 percent for 'Dangal' was not easy. Dr Dhurandhar's vast experience and expertise in the scientific weight loss were essential in helping me reach this difficult goal."Â
For all the Latest Entertainment News, Bollywood News, Download News Nation Android and iOS Mobile Apps.
More from Entertainment
Can Samrat Prthviraj break all previous Box Office Records?
'Venom: Let There Be Carnage' is all set to release in India this Dussehra!
Raj Kundra launches their OTT platform ‘Bollyfame’ with 'RIKSHAW'
Wajid Khan of music composer duo Sajid-Wajid dies due to coronavirus
Zaira Wasim back on social media day after quitting it over locust attack post backlash