Health and Fitness

This is not garam masala, it is a treasure of health

Add these 5 exercise in your 15 minute schedule, it will burn calorie

Bigg Boss ex-contestant Urfi javed trolled on social media

Do not think of roti as common grain, it is effective in weight loss

black, brown and green rice are health boosters

Do not do heavy workouts to lose weight, just try this

If you are tired of waking up like an owl, then try these 5 yogasan

If your boyfriend is flirty, teach such a lesson

Strengthen your heart with these exercises | Exercise Benefits|

simple ways to improve stamina and make immunity strong